Are you encouraging your staff to lead healthy, active lifestyles? With so many hours spent at work each week, the culture you create around health and nutrition can have a huge impact on individual wellbeing and team performance.

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Time to reassess the ‘health culture’ in your workplace?

Think about all the meals and snacks your team consumes while on your watch.

Some people eat as many 2-3 meals each day at the office. So perhaps it’s time to ask yourself:

  • Are my team members eating as well and moving as often as they should?
  • Is staff inactivity and poor nutrition affecting my business?
  • What more can I do to promote a culture of positive health and wellbeing?

Contact Us

Nutrition & Wellness Programs for businesses of all sizes

Healthy Habits provides Corporate Nutrition & Wellness Programs to companies across Melbourne, Geelong and Ballarat.

We can tailor a one-off session or ongoing program especially for you – or you can choose from one of our popular options below.

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Healthy Eating Presentation

An engaging and informative session designed to help your team learn how to:

  • Boost energy levels at work
  • Create nutritionally balanced meals
  • Make healthier snack choices
  • Prepare quick, nutritious lunches
  • Fit physical activity into their work days

Cooking Demonstrations & Classes

Fun and interactive sessions that will have your team walking away with full tummies!

Classes may include team challenges, smoothie demonstrations, healthy lunch preparations and more.

Supermarket Tours

A small and intimate group tour that will teach your team how to read food labels and make smarter, healthier shopping choices.

Contact us for more information.

Onsite Nutrition Consultations

Small group or one-on-one consultations for members of your team who may value and benefit from the opportunity.

Our leading dietitian Erin Scott will sit down with you to learn about your current lifestyle and eating habits.

To learn more about our corporate health and wellbeing education programs – or to ask about a tailored program especially for your business – call Healthy Habits today on 0401 049 655